Athletes are intuitive, they perform much better when they know the reasons behind the exercises or drill we ask them to do. The same goes for nutrition. Too often youth athletes are told to eat or not eat something without understanding why or how it is benefiting or harming them. The goal of this information […]
Best Arm Care Exercise You Aren’t Doing Yet
There are hundreds of arm care exercises overhead athletes could be doing to strengthen their shoulders and help reduce the risk of injury, but this exercise is my absolute favorite! The side plank mid trap raise with controlled lowering checks almost every arm care box there is, while addressing proper core and rib cage positioning. […]
Recovery Gifts Every Athlete Needs For Better Performance
Rollga Pro Roller “The Rollga Pro is made of EPP foam extremely durable! Rollga is an omni-directional functional training roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle recovery, fascial health, and functional restoration of movement. Ordinary foam rollers cause discomfort and pain due […]
Free Your Feet
Shins hurt when you play sports, run, or stand on your feet for a long period of time? Calves always feel tight even after you continually stretch them? Knees hurt? Hamstrings feel tight? Feeling under recovered? Back aches? Check your feet! Yes I said check your feet. Our feet get no love, but there are […]
If You Want to Hit Harder and Throw Faster You Have to Get Stronger!
Photo Credit Softball players are powerful overhead athletes and should be trained accordingly. However in order to be powerful you must be strong.A comprehensive off-season strength and conditioning program should incorporate power, strength, proper movement, arm care, and injury prevention. An off-season training program for softball players should develop the athlete as a whole […]
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